We're here, and we read every message.

It asks why you're opening the app. A real, in-the-moment need (directions, or a message you have to answer) gets you 5 to 30 minutes, and the coach checks back when time's up. A trigger like boredom gets coaching instead: the coach reflects the reason back and offers something better to try first.

How hard the coach pushes back, basically. Balanced asks a clarifying question or two. Firm adds extra reflection, an importance check, and tighter limits. You choose per blockset, so one group of apps can be Balanced while another is Firm.

Yes. A built-in fallback coach takes over whenever you're offline, so the pause still happens on the train or on a flight.

It keeps you from loosening your rules on impulse. When you make a change that weakens a rule, like removing an app from a blockset or shortening its hours, the change only takes effect after you type a string of random characters or wait out a short delay. Undoing a change works the same way.

There'll be a free trial, so you can try the coaching before you pay anything. We'll post pricing on the Google Play listing at launch, and you'll see the exact price in the app before anything is charged.