One coach, your rules, and a clear picture of where your time goes.
The core. A calm voice in the moment, built on Motivational Interviewing and CBT.
A quiet overlay asks one better question: What are you looking for in this moment? No shame, no lockout.
Type, tap, or speak hands-free.
Reason holds up? You get 5 to 30 minutes. If not, you don't.
When time's up, close the app or make your case for more.
A built-in fallback coach keeps going when there's no connection.
Name the urge, then reach for something better.
Spot what sends you scrolling: first thing in the morning, late at night, boredom, stress, avoiding something.
A personal menu: read, walk, breathe, send a voice memo. Use ours or add your own.
Tell the coach "I'm bored" and your pre-chosen alternative shows up right there.
Your rules: which apps, which hours, how firm.
Build sets like "Evening Wind-Down" and decide when and how the coach steps in.
Only the days and hours you choose.
After a number of minutes or launches you pick, per app or across the whole group.
Cap a blockset's daily time: a soft limit the coach can flex, or a hard cutoff.
For the "just let me turn this off" moments.
An honest look at how the hours actually went.
Today, 7 days, 30 days, all-time, or any custom range.
See which apps take the most time, blockset apps marked.
Help in the moments your phone usually wins.
Coming soon. Android first, then iOS.
